Staying healthy means eating low carb diet and getting not too thin and not too fat. This is a real challenge for people who just drink water and it seems that they have put on a couple of grams right there and then. But there are some people who would eat tons of food and they would stay lean but all people have their issues. The fat wants to get thin and the thin wants to get fat. The ideal body weight is somewhere in between and that can be best decided by the best nutritionist in Dubai.
Benefits of Eating Healthy
Killing your cravings and eating healthy is a battle with one’s self and it is not an easy one. But eating healthy and staying fit is the requirement of the era. If you want to get fit then we suggest that you know about benefits of eating low carb diet.
- It Reduces Your Appetite: yes, you read that right! When you will make a routine meal of low carb diet then at some point, you will have almost no cravings and you will feel less hungry. You will not desire to eat those cheesy meals or any junk food for that m matter. We want to tell you that getting to this point will take time and a lot of pushing yourself.
- It will Reduce Weight: of course, we are looking into this matter because we all want to lose weight and this diet, if done on regular basis, will get you good results even in the first month. This happens because this diet reduces insulin levels and gets rid of extra water in your body. You must remember that you will instantly lose weight and after sometime, the losing of weight will slow down – so, don’t lose hope, it is very much normal.
- It Increases Good HDL Cholesterol Levels: It can lower the chance of having any kind of heart disease and HDL means high density lipoprotein.
- It Reduces Blood Pressure: if you are having blood pressure issues and you don’t stress much then this means that you need to change your diet. And many studies have shown that people easily managed their BP issues within less than 2 to 3 weeks and even reduced the chances of kidney failure.